In a world where mental health is more important than ever, this journal serves as a faith-based mental wellness companion – ideal for use at home, in classrooms, Islamic schools, youth groups, or even in PSHE (Personal, Social, Health and Economic) education settings.
It’s more than a book. It’s a transformational tool for:
Building stronger emotional resilience in young Muslims
Promoting open communication between children and trusted adults
Developing a deeper connection with Allah ﷻ, the Qur’an, and the Sunnah
Encouraging children to embrace both positive and negative emotions in a healthy, Islamic way
This journal helps individuals, including children and adults, explore and manage their emotions through the lens of the Qur'an, Hadith, and Seerah.
It covers 16 core emotions and includes relevant Qur'anic verses, authentic Seerah moments, reflection prompts, practical du'as, and action points.
The journal aims to deepen one's connection with Allah and the Qur'an, enhance reflection, and build patience and gratitude.
